Elliptical cross trainers are an excellent choice for those seeking a weight bearing yet low impact workout.

On a Cross Trainer the resistance is variable and you control the speed, which means people of all ages and fitness levels can benefit.

The specific advantages and benefits of working out on an elliptical cross trainer are:

• It provides a weight bearing form of exercise therefore helps maintain bone density,
• The continuous elliptical motion creates a low impact workout,
• The motion is similar to walking and is thus easy to learn and sustain,
• The handles encourage users to work upper body muscles providing a total body workout,
• It offers one of the best forms of cardiovascular training – onboard computers help plan and monitor cardio workouts.