Manila Rope 2inch

Crossfit Manila Rope 2in.
  • Crossfit Manila Rope 2in.
  • Polyboots on both ends
  • Full length laid out.
  • Manila Rope in action.

12 Months Interest Free Offer

10 Day Money back Guarantee 

Manila ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning – and it’s not often you find a tool versatile enough to address all those areas at once! Benefits include:

  • 2 inch diameter, 15 metres long; suited to more advanced fitness enthusiests.
  • Great for strength, power, and endurance.
  • Increases aerobic and anaerobic capacity.
  • Alternative cardiovascular training that is low-impact yet high-intensity.
  • Incredible full body workout, including great trunk conditioning.
  • Develop grip strength.
  • Utilizes natural movements with high functional carryover.
  • Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment.
  • Safe and fun for all ages – you’ll feel like a kid again!

Sale Price$159.20

Our Price$199.00

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Lots of ways to use Manila Ropes

The most common ropes exercises include making Waves and Slams, where you are using total body flexion and extension as you slam the ropes down for strength, power and endurance. Waves can be varied in nearly infinite combinations of a wide range of elements:

  • Up-and-Down Waves, Alternating/Reciprocating, Criss-Cross movements;
  • Grappler Toss moves, where you are creating internal and external rotary movements;
  • Incorporating Squats and Lunges, including forward, reverse, and lateral movements as well adding in lower body plyometric movements like jumping squats, lunges and lateral hopping movements;
  • Adjusting your reps and durations, with high intensity interval training being particularly effective with ropes;
  • Train solo and with a partner; you can have another training partner “call out” movements to keep the exercise unpredictable and fresh, increasing your reaction time;
  • Even changing the grip to where the end of the rope is facing up is a great variation with an added challenge;
  • Vary your training position, from standing and kneeling to sitting on a stability ball, or even laying face down doing single arm waves;

Ropes can also be used for more than undulating. You can also use your ropes for more traditional strength exercises like rows and pull-ups by throwing it over a firm anchor and using it to pull yourself up. This poses an excellent grip challenge with to improve both grip and pulling/rowing strength.

And, the longer ropes are excellent tools for pulling and dragging sleds and heavier objects – even a game of tug a war can prove to be quite a full body challenge.

Technical Specifications

NameManila Rope 2inch
Warranty Terms12 Month Warranty (Light Commercial Product Warranty)

Here's what some of our customers are saying about this product

From: Cain

- Invercargill

Awesome product and quick delivery.

(Posted on 07/01/2018)

From: Deanna

- Hastings

Just what I was wanting with length and grip on the ends

(Posted on 01/02/2016)

From: Dylan

- Wanganui

Great product! Great value. Hurts like hell so must be working! Lol. Fast prompt delivery too! Awesome.

(Posted on 15/05/2015)

From: Liz

- Levin

Great rope. Strong and going to last the distance

(Posted on 03/11/2014)

From: Dylan

- Tauranga

Great product. A great addition to my strength and conditioning training.

(Posted on 04/06/2014)

From: Hayden

- Queenstown

this is a great exercise tool. The 2inch rope is quite big and heavy so I will look to buy the smaller one as well soon

(Posted on 30/01/2014)

From: Bryan

- Auckland

(Posted on 27/01/2014)

From: Ryton

- Auckland

The 2" Manila Rope is super durable and great with the plastic end caps.

(Posted on 19/01/2014)

From: Faaleaga

- auckland

great products and love the service arrived so faster than i expected

(Posted on 11/07/2013)

From: Josh

- Auckland

(Posted on 10/07/2013)