Adidas Adjustable Ab Bench

Adidas Adjustable Ab Bench
  • Adidas Adjustable Ab Bench

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The adidas Adjustable Ab bench is the perfect option for anyone looking to perform various flat and declined abdominal strengthening exercises. This sturdy and easily adjustable bench is set to become your favourite platform from which to chisel and define a sculpted mid-section!

Key Features:

  • Adjusts to flat and decline positions
  • Self adjusting ankle pads for improved support
  • Durable construction

Our Price$179.00

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adidas have maintained their fantastic reputation when developing this adjustable ab bench. You will enjoy the ability to securely perform both flat and declined abdominal exercises, as the self-adjusting ankle pads provide comfortable support.

The durable nature of the bench will impress you, especially when taking into account the fantastic price. Order yours today thanks to No.1 Fitness!


How it works: The bench can be adjusted into flat and decline positions which enable you to adapt the intensity of each exercise and also to target different muscles in your torso. The ankle pad pivots to self-adjust to your leg length. Under the bench is an integrated rack for safely storing dumbbells between reps.

To be your best: The abdominals and core are made up from a selection of muscles including Rectus abdominus which is the muscle that can be developed to give you the elusive six pack. Use the bench on an incline to work the upper section of the abs and on a decline to hit the lower section – go super slow to firm and harden the muscles or fast to burn surplus fat.

Coach says: With the trend towards just doing core strength moves, the ab muscles can actually be neglected because so many of the core strength moves are dominated by other muscles. Whilst it might seem old school, we think it’s good to give the abs some pure six pack pumping.

Designer notes: How best to work the abs is always hotly debated so we have applied our best logic to the design of this bench. If you want to target the abdominals you need to isolate them and that means curls or crunches, but not with the help of the quadriceps or more importantly the hip flexors around the pelvis. To do this we have positioned the ankle pads low so that you actually start your curl from an extended position without hardly any help from the torso muscles other than the abs.

Technical Specifications

NameAdidas Adjustable Ab Bench
Set-up DimensionsL:1130mm x H:460mm x W:490mm
Maximum User Weight135kg
Assembly RequiredSome - Instruction Manual Provided
Minimum Bar LengthN/A
Adjustable Seat AngleAdjusts to flat and decline positions
Accessories IncludedN/A
Warranty Terms12 Month Warranty. For more information see (Full Warranty Details)
Warranty TypeHome

Here's what some of our customers are saying about this product

From: rm

- queenstown

tad time consuming to put together, once assembled is good for the price ..a tad short in length so not useful for bench pressing

(Posted on 20/02/2018)

From: Heath

- Wellington

Great quality, solid bench, easy to put together, and all for a great price. Has left me with damn sore abs, but thats the point right. Buy it, no regrets here.

(Posted on 29/03/2016)

From: Richard

- Auckland

Good for abdominal workouts, easy enough to install, very stable. Could potentially be used as a light-medium weight bench.

(Posted on 01/06/2015)