Adidas Flat Bench

Adidas Flat Bench
  • Adidas Flat Bench
  • Adidas Flat Bench
  • Adidas Flat Bench

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Key Features:

  • Compact design
  • Durable construction
  • 65cm thick high density foam padding
  • Versatile platform for many exercises

Our Price$120.00

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This quality design offers superb comfort, superior build quality and a compact nature.

The flat bench can be used to perform a wide variety of strength training exercises, targeting the various muscle groups of the body. Isolate and develop your chest, back, shoulders, biceps, and triceps while enjoying the comfort offered by 65cm thick high density foam padding.


How it works: This bench is constructed using oversized square-cut steel to give a solid secure surface for you to work on. The padded surface is 111cm long to ensure that it is suitable for users up to 6’4” tall. The low profile design (42.5cm) enables the user to reach to the floor with dumbbells and achieve good back and hip alignment whilst in the seated and supine position (lying on their back). This means that you can safely work on the bench solo or with a training partner (spotter).

To be your best: Bench press, flys, bent over flys, chest press, single arm row are all classic free-weight moves that this bench is perfect for whether you are using a bar bell or dumbbells.

Coach says: This bench opens up a whole number of possibilities. Because it is flat, in addition to all the classic bench and free weight moves you can also use it for ‘bridging’ - that means you position just your shoulders on the bench (this is the bridge position and makes all your core and torso muscles engage). For me this is the best position to do Pullovers and Presses.

Designer notes: Some people say “less is more”, if that’s the case then this bench is perfect for them. It is extremely strong, comfortable and versatile – in our opinion a new design classic.

Technical Specifications

NameAdidas Flat Bench
Set-up DimensionsL:1090mm x H:485mm x W:430mm
Maximum User Weight135kg
Assembly RequiredSome - Instruction Manual Provided
Minimum Bar LengthN/A
Adjustable Seat AngleNo
Accessories IncludedN/A
Warranty Terms12 Month Warranty. For more information see (Full Warranty Details)
Warranty TypeHome

Here's what some of our customers are saying about this product

From: Andres

- Winton, Southland

Excellent product. Easy to assemble and comfortable-close to the ground frame.

(Posted on 10/05/2017)

From: Kev

- Auckland

Extremely easy to assemble, one hour max if you are taking your time! It is very stabled and makes a perfect home gym asset. Highly recommend!

(Posted on 07/01/2017)

From: Nick

- Auckland 1026

A worthwhile purchase for any home training studio - well recommended.

(Posted on 04/01/2017)

From: Walter

- Auckland, New Zealand

Don't be fooled by the entry-level price point of the Adidas Flat Bench. Despite the low cost, the Flat Bench is a very sturdy and solid bench that makes a great addition to any home gym, whether your focus is weightlifting, or body-weight exercises. The build quality on the Flat Bench will ensure that this piece of equipment will get you through many happy years of exercising.

(Posted on 28/04/2016)

From: anna

- opotiki

Really good quality and looks stylish too

(Posted on 27/03/2016)

From: Greg

- Christchurch

Quality construction and very sturdy.

(Posted on 25/02/2016)

From: Hamish

- Hamilton

Good bench, nice and solid, one of the bases in mine seemed slightly worn, possibly a refurbished product but otherwise perfect.

(Posted on 11/02/2016)

From: Wayne

- Lower Hutt

Looked around and found this the best value and just what I needed. Delivered on time, and just what I wanted. Great value and great service!

(Posted on 25/01/2016)

From: Julie

- Wellington

Good bench as advised, a lot cheaper than ones in shops and seems stronger and sturdy

(Posted on 31/12/2015)

From: Glyn

- Auckland

Very happy with the quality of this product, and its price point. It arrived quickly, and professionally packed. I'd definitely recommend.

(Posted on 03/11/2015)