Manila Rope 1.5inch

Crossfit Manila Rope 1.5in.
  • Crossfit Manila Rope 1.5in.
  • Polyboots on both ends
  • Full rope laid out.
  • Manila Rope in action

12 Months Interest Free Offer

10 Day Money back Guarantee 

Manila ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning – and it’s not often you find a tool versatile enough to address all those areas at once!

Key Features:

  • 1.5 inch diameter, 15 metres long; perfect for beginners.
  • Great for strength, power, and endurance.
  • Increases aerobic and anaerobic capacity.
  • Alternative cardiovascular training that is low-impact yet high-intensity.
  • Incredible full body workout, including great trunk conditioning.
  • Utilizes natural movements with high functional carryover.
  • Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment.
  • Safe and fun for all ages – you’ll feel like a kid again!

Sale Price$103.20

Our Price$129.00

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There are lots of ways to use Manila Ropes

The most common ropes exercises include making Waves and Slams, where you are using total body flexion and extension as you slam the ropes down for strength, power and endurance.

Waves can be varied in nearly infinite combinations of a wide range of elements:

  • Up-and-Down Waves, Alternating/Reciprocating, Criss-Cross movements.
  • Grappler Toss moves, where you are creating internal and external rotary movements.
  • Incorporating Squats and Lunges, including forward, reverse, and lateral movements as well adding in lower body plyometric movements like jumping squats, lunges and lateral hopping movements.
  • Adjusting your reps and durations, with high intensity interval training being particularly effective with ropes.
  • Train solo and with a partner; you can have another training partner “call out” movements to keep the exercise unpredictable and fresh, increasing your reaction time.
  • Even changing the grip to where the end of the rope is facing up is a great variation with an added challenge.
  • Vary your training position, from standing and kneeling to sitting on a stability ball, or even laying face down doing single arm waves.

Ropes can also be used for more than undulating. You can also use your ropes for more traditional strength exercises like rows and pull-ups by throwing it over a firm anchor and using it to pull yourself up. This poses an excellent grip challenge with to improve both grip and pulling/rowing strength.

The longer ropes are excellent tools for pulling and dragging sleds and heavier objects – even a game of tug a war can prove to be quite a full body challenge.

Technical Specifications

NameManila Rope 1.5inch
Length15 Metres
Warranty Terms12 Month Warranty. For more information see (Light Commercial Product Warranty)
Maximum User WeightApprox 900kg

Here's what some of our customers are saying about this product

From: Joanne

- Hamilton City

Wow! Awesome workout with this rope! Highly recommend!

(Posted on 20/02/2018)

From: Steve

- North Otago

This is a great piece of kit for our gym and training sesslons. Lots of great excercises and universally usefull for adults and teens workouts . Sealed ends are well bonded and should last well. Cheers .

(Posted on 26/12/2017)

From: Sarah

- Palmerston North

These Battle ropes are Awesome!

(Posted on 13/11/2017)

From: Jo

- Maraetai , Auckland

love the rope, was exactly what i wanted great buy

(Posted on 27/08/2017)

From: Zoe

- New Plymouth

Great quality, very quick service, love them!

(Posted on 13/07/2017)

From: Sean

- Auckland New Zealand

Excellent product really helped to take the tone and stamina of my arms to the next level.

(Posted on 08/07/2017)

From: Oshiarne

- Auckland City

I made my purchase about a month ago and so far the manila rope is a huge hit! Awesome full body workout that leaves all clients/boot campers completely smashed. The rubber hand grips are very convenient and make an already painful workout, a bit more comfortable. It is a great quality product and I am very satisfied with my purchase.

(Posted on 29/05/2017)

From: Stella

- Gisborne, Outer Kaiti

Love Love Love. Glad I purchased one of these. Can do so much with this piece of equipment. Full body workout

(Posted on 13/09/2016)

From: Raphael

- Auckland

Good product. Better for indoors as its not nylon.

(Posted on 18/03/2016)

From: Hilary

- New Plymouth

Great product, speedy delivery, great price thanks

(Posted on 28/06/2015)